7 Foods that Burn Fat

7 Tasty Foods that Burn Fat

by admin on February 24, 2012

If one of your goals this year is to lose some extra pounds, this post may help you on your way to reaching that goal weight. Here are 7 tasty treats that will help you burn fat.

Oatmeal
Oatmeal is the perfect way to start out your day because it is full of soluble fiber, which helps reduce cholesterol and lowers the risk of heart disease. It also stays in your stomach for hours, helping to reduce those snack attacks. In addition, it’s a good source of selenium that produces antibodies that help boost your energy and immune system.

Stay away from the flavored oatmeal found in packets that are loaded with sugar. Oatmeal is best eaten in its fullness with some fresh fruit on top.

Nuts
You can literally go nuts with this tasty treat! Nuts are a good fat burning food because they keep your stomach full, fight weight gain, slow rises in blood sugar, and help good cholesterol in the body. This good cholesterol fights against the bad cholesterol to help you achieve your fat burning goals.

Watch out for salted nuts, which contain a lot of sodium that will raise your blood pressure. Eating 24 almonds a day can help you satisfy your hunger and skip the extra calories.

Berries
Berries are full of fiber, and fiber is the key to losing weight. Just one cup of raspberries is packed with 8 grams of fiber! So next time you crave something sweet, grab a handful of berries and fight fat.

Be careful of the “junk food fruit,” also known as jelly, which contains no fiber and is loaded with lots of sugar.

Peanut Butter
Peanut butter is not just for picky 2 year olds. Peanut burns fat because it is full of niacin, which keeps the digestive system in order and prevents bloated bellies.

Choose natural peanut butter when you go to the grocery store because it does not contain added sugar. Also, peanut butter is high in fat so moderation is best – no more than 2 tablespoons a day.

Dairy
Those yogurt commercials aren’t completely lying. Calcium from the dairy products such as yogurt, milk, and cheese help break down fat cells.

Always make sure you buy low-fat or fat-free dairy products instead of the full fat versions.

Avocados
Avocados are another excellent source of fiber (11-17 grams per avocado). They are also full of heart-healthy monounsaturated fats, which make avocados an excellent food to ward off the munchies.

A good portion size for avocados is half a cup daily.

Chocolate
This may be hard to believe, but a recent research study found that dark chocolate (and we mean dark, over 60% cocoa content), which is rich in antioxidants can help prevent the build-up of fat cells in the body.

Limit yourself to only two small squares of super dark chocolate a day and make sure that the chocolate is not full of fillers and sugars. Try dipping some berries in dark chocolate for an extra sweet fat burning treat.

Previous post:

Next post: